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Saturday, August 14, 2010

Ambrosia Salad

Ambrosia Fruit Salad Recipe
By the Salad Expert

Serve your Ambrosia Salad in dessert glasses topped with a dollop of yogurt or sour cream and fresh mint. This dish can be eaten as an after-dinner treat or for brunch.
Before we begin to get started lets make sure you see what it will be like to produce it first.



Nutritional Information
(per serving) Serves: 6

Calories 180
Total Fat 6g
Total Carbohydrate 32g
Protein 3g



Ingredients

1 small (2 1/2 pound) golden sweet pineapple, crown and rind removed
6 seedless clementine oranges, peeled, separated into segments
1 pint(s) strawberries, hulled, halved
2 kiwifruit, peeled, halved lengthwise, cut into slices
3/4 cup(s) dried unsweetened coconut chips or shavings
Vanilla yogurt or sweetened sour cream
Fresh mint leaves, for garnish (optional)

Directions
1.Quarter pineapple lengthwise; remove core. Cut crosswise into small chunks. Place in large serving bowl. Add Clementine segments, strawberries, kiwifruit, and coconut; gently toss.
2.Spoon into dessert glasses. Top with a dollop of vanilla yogurt or sweetened sour cream. Garnish with mint sprigs if desired.

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