Low Glycemic Foods List-and Where to Buy Them

Here is an Easy list to use for your Low Glycemic Foods: Click on the Item and it will take you directly to where you need to get it from

• Boiled Ham
• Canadian Bacon
• Canola Oil
• Chicken Breasts (skinless)
• Cheese (fat-free or low-fat - American, Cheddar, cottage, cream substitute, feta)
• Cornish Game Hen
• Eggs (whole)
• Fish (all types)
• Green Vegetables
• Lunchmeat (lean)
• Peanut Butter
• Peanuts
• Pecans
• Pistachio Nuts
• Olive Oil
• Seasoning/Spices (broth, butter sprays, pepper, anything containing no sugar)
• Shellfish
• Sirloin
• Sweets * (chocolate powder, cocoa powder (baking type), hard candy, sugar substitute (sugar-free)
• Tenderloin
• Tofu
• Turkey Bacon
• Veal
• Vegetables (artichokes, asparagus, beans, broccoli, cauliflower, celery, cucumbers, eggplant, legumes, lettuce, mushrooms, spinach, tomatoes, zucchini)